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Author: Serena Millet

December 30, 2020

New Year’s Resolutions

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2020 is coming to an end. For some, the end of the year is cause for celebration. People flood their […]

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November 11, 2020

Coping with the Holidays

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It’s November, and the holiday season is upon us. For a lot of us, the holidays mean large family gatherings […]

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November 2, 2020

Students and Mental Health

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This writer knows from personal experience just how taxing school can be on mental health. As a 4.0 high school […]

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October 21, 2020

How to Avoid Triggering Situations

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  Mental health triggers can be a tough thing to deal with. They can happen at the absolute worst times, […]

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September 8, 2020

Everyone Should Seek Help

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“Mental health” What do these words cause you to think of? You may be imagining a therapist sitting in a […]

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Anxiety Caused by Job Uncertainty
August 19, 2020

Anxiety Caused by Job Uncertainty

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The whole world is struggling with this horrible pandemic COVID 19. Every one, including the ones who are meant to […]

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August 10, 2020

Five Tips to Remember for Your Mental Health Recovery Journey

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Starting your mental health recovery is a hard step to take. The road to recovery is filled with potholes, mountains, […]

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Recent Posts

  • New Year’s Resolutions
  • Coping with the Holidays
  • Students and Mental Health
  • How to Avoid Triggering Situations
  • Everyone Should Seek Help

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